Meet The Evolved Team

Do you speak a second language? Working on Spanish. It’s been a slow, but steady 20-year project

Do you have any pets? My two feline angels: Thomas & Jax

Best vacation spot? Anywhere hot with a great mix of history, culture, food, and maybe a little wine

You know you’ve given your client a good workout when they say: %$#@&!

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As Evolved’s Business Director, Alanna brings over a decade of experience in fitness entrepreneurship, leadership, and operational strategy. From running her own studio in Kelowna to helping grow and expand our two studios in Calgary, she has built her career around creating systems, cultivating strong teams, and leading with clarity and purpose.

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While she’s not in the training room as often these days, you’ll still find Alanna coming in to be coached by one of our trainers. A firm believer in practicing what you preach, she always makes time for her own 1-on-1 strength training. Alanna believes that effective exercise doesn’t need to be complicated, but it should be adaptable, and consistent. That philosophy is one reason she’s been committed to growing Evolved’s virtual workout offerings since the pandemic, making smart strength training accessible both in-studio and online.

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If you happen to be in a session with Alanna, you can expect a focused, no-nonsense approach that balances intensity with a bit of humour to help you push through. She is, after all, the inspiration behind our core value: Tough Love.

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Known for her practical, people-first leadership style, Alanna values clear communication, continuous improvement, and building a culture where both staff and clients feel supported.

Where did you grow up? Brandon, MB
Do you have any pets? Yes, a ridiculously cute English Bulldog named Homer
Favourite vacation spot? So far, Guatemala!
You know you’ve given your client a good workout when they say: “Watch out, she’s extra mean today!” To the next client walking in.

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Jill combines years of personal training experience with a background in competitive dance, giving her a deep understanding of movement, body awareness, and discipline. Over a decade of ballet taught her how to move with grace - even under pressure. Despite an active lifestyle filled with spin, yoga, hiking, and dance, Jill has experienced her own struggles with low back pain, which has made her especially passionate about helping clients manage and move through similar challenges. She’s a big fan of the studio’s MedX Lumbar machine and its role in supporting recovery and building strength in the lower back and core.

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In her sessions, clients can expect to work hard, laugh a little, and feel completely supported. Jill is known for her attention to detail, thoughtful cues, and ability to make people feel both capable and cared for. She brings the perfect mix of challenge and kindness to every workout - while still making it fun.

Do you speak a second language? I speak Portuguese fluently, which has helped me pick up some Spanish and French.
Favourite food? Big, loaded salads with meat, eggs, nuts, fruit—the more the better!
Best vacation spot? Hawaii, Cabo, Las Vegas, and Kelowna
You know you’ve given your client a good workout when they say: “I would have never pushed that last rep on my own. Thanks for pushing me to keep going!”

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Paula’s approach to training is rooted in empathy, encouragement, and a deep understanding of the body and mind. With certifications through ISSA in Personal Training, Corrective Exercise, Strength and Conditioning, and Nutrition - she combines knowledge with heart to help each client feel their best after each session. Paula’s background as a chiropractic assistant has given her a strong foundation in posture, alignment, and working with physical limitations. She has a particular connection with women in the perimenopause/menopause stage and individuals working through mental health struggles. She is always offering encouragement, understanding, and a safe space to grow stronger.

 

In sessions with Paula, you can expect goal-focused programming, thoughtful adjustments, and a coach who genuinely cares. She’s known for creating connection, remembering the little things, and bringing energy and laughter to even the toughest workouts. Clients trust her to challenge them, support them, and help them feel proud of what they’ve accomplished.

Where did you grow up? Stavely, Alberta.

How do you take your coffee/tea? I’ve cut coffee out, so matcha or chai latte!

Hobbies? Spending time with my dog, Winston, and hanging with friends, golfing, and most recently - Muay Thai!

Favourite exercise/machine? The row, it’s great for improving posture.

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Kaley brings a grounded, encouraging, and personalized approach to every session. With a degree in Physical Literacy from Mount Royal University and years of experience as a trainer, she’s passionate about helping people feel strong, confident, and heard in their bodies.

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Whether working with beginners or experienced lifters, Kaley builds strong relationships that go beyond just the workout. She believes clients should feel seen and supported - not only physically but emotionally. She knows how tough it can be to feel unheard or discouraged, and she makes it her mission to create a connected space where clients feel safe to push their limits and proud of their effort.

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Clients training with Kaley can expect a challenging workout with a focus on isolation movements, smart progressions, and personalized encouragement. Her sessions are challenging but grounded in care, with just the right balance of motivation and no-nonsense coaching.

Where did you grow up? Medicine Hat, AB

Do you have any pets? Two cats adopted from the SPCA named Sashay and Solomon

Hobbies? It’s a long list - reading, camping, hiking, motorcycle touring, gaming, bushcraft, martial arts, target shooting, and of course, HIT.

You know you’ve given your client a good workout when they say: “I hate you!”

 

Dudley brings decades of discipline, intensity, and curiosity to every training session. With over 40 years of experience in strength training, a 5th-degree black belt in Wado Kai Karate, and a background as a CAF’s reconnaissance scout and outdoor survival instructor, Dudley knows what it means to push limits - physically and mentally. Since discovering high-intensity training he’s never looked back, embracing its efficiency and effectiveness as a lifelong practice.

 

He holds a B.Ed and has taught everything from martial arts to English Language Arts, giving him a unique ability to educate and motivate. Dudley brings focus, humour, and a no-nonsense approach to the floor. Clients can expect sessions that are high-effort, results-driven, and rooted in deep respect for the last rep - because that’s where the growth happens! With an emphasis on heavy weights and maximum effort, Dudley’s workouts are tough, efficient, and surprisingly fun.

Where did you grow up? Born in Pullman, Washington, but raised in Airdrie, Alberta.
Do you have any pets? A Siberian Husky named Luke
Favourite food? Donair!
Hobbies? It’s not just a hobby, but my other career - making music.

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Jon brings high focus, deep intensity, and a love for smart strength training to every session. He holds certifications through the American Council on Exercise and HITuni, but it’s his hands-on experience and personal passion for resistance training that have shaped his dynamic and detail-driven approach. Having trained hundreds of people over the since 2023, Jon has developed a knack for dialing in perfect form, providing precise cues, and maximizing every second of a session without compromising safety.

 

As someone who lives with Ankylosing Spondylitis, Jon understands the importance of training in a way that enhances, not hinders, your daily life. His own experience helps him relate to clients facing physical limitations, and he’s committed to making every session both empowering and safe. You’ll walk away from a workout with Jon feeling strong, focused, and more capable than you thought possible.

How do you take your coffee/tea? Coffee with a splash of vanilla oat milk
Best vacation spot? Anywhere with a beach - I can’t get enough of the ocean!
Hobbies? Listening to podcasts, and adventures with my daughters to the science centre, zoo, and Big Hill Springs
Favourite exercise or machine? Leg press (love-hate relationship), and the abductor - don’t make me choose just one!

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Chantal’s coaching style blends compassion, connection, and just the right amount of tough love. With certifications from NCSF/AFLCA, HITUni, and Pain-Free Performance, she brings a solid foundation of knowledge—and an even deeper passion for helping people feel confident in their strength. One of the things Chantal loves most about coaching at Evolved is the variety of people she gets to work with and the privilege of earning their trust as she guides them through something challenging—yet incredibly rewarding.

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Clients can expect a welcoming space where they feel understood, motivated, and truly seen. Chantal strives to balance the hard skills of strength training with the soft skills of genuinely connecting with the person in the training room. Her sessions are all about pushing that extra inch, building confidence, and leaving stronger—both mentally and physically—than when you walked in.

Do you have any pets? A beloved Schnoodle named Slippy.
Favourite food? Breakfast is the best meal of the day, but my husband also makes an unreal burger.
Hobbies? Does my job count? I love spending time in the training room along with time with my toddlers, baking, biking, reading, and finding joy in the basics.
You know you’ve given your client a good workout when they say: “I hear your cues while dreaming through the night!”

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Jessica brings spirited energy, thoughtful encouragement, and a big heart to every session. With a Business degree, a Canfitpro personal training certification, and 50 hours of meditation teacher training, she blends strength, mindfulness, and strategy to help clients feel more confident in themselves - both physically and mentally.

 

As a mom of two young kids, Jessica’s passion for training grew from carving out intentional time for herself and now she brings that same focus to helping others show up consistently and feel proud of their effort. She’s especially energized by clients who are open to growth, committed to the long game, and ready to celebrate progress beyond the numbers. In her sessions, you can expect a welcoming space, steady motivation, and a coach who believes you’re stronger than you even know. Whether you're training hard or chatting about nutrition, wellness, or personal development, Jessica is there to support you with warmth, knowledge, and a whole lot of positivity.

Where did you grow up? Born in Calgary, raised between here and New Zealand.

Do you have any pets? A very large and adored cat named Kevin.

Favourite food? Chocolate - it’s basically a health food.

Hobbies? Hiking, weight lifting, biking/motorbiking, cross-country skiing, baking, cooking, gardening, crochet, and travel.

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Helena brings a rare blend of technical knowledge, creativity, and encouragement to every training session. With a kin degree, a certification in mental resilience & wellbeing, and registration with both the Alberta Kinesiology Association and Canadian Kinesiology Alliance, she pairs expertise with a strong belief in making exercise feel approachable, fun, and rewarding.

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As both a personal trainer and a practicing kinesiologist, Helena has worked with a wide range of people - from those rehabbing injuries to high performers chasing a new PR, her approach is adaptable and customized, focused on building strength that enhances real life. She’ll challenge you to push past your mental limits while always keeping your unique needs, goals, and physical capacity in mind.

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Helena’s personal experience with strength training started at age 14 with weight lifting and karate classes. She credits this foundation for keeping her strong and ready to tackle her many hobbies! Whether she’s modifying a move, cueing a long hold, or helping you prep for your first unassisted chin-up, you can expect to feel supported, strong, and proud of your progress.

Where did you grow up? Born in the big city of Toronto, raised in the small town of Shelburne, ON
How do you take your coffee? The way you should - double espresso from The Roasterie. 
Pets? A French Bulldog named Vito and 2 human boys.
Hobbies? Walking, working out, and basketball.

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Mark brings a calm, confident presence to the training room, with a coaching style that’s both gentle and firm. He holds certifications from CanFit Pro, HITUni, and the National Coaching Certification Program. His role in youth basketball coaching and decades of client-facing work in telecommunications have shaped his ability to communicate clearly, listen attentively, and coach people to their full potential.

 

In every session, Mark creates a positive, motivating atmosphere grounded in constant growth and curiosity. His ongoing learning and willingness to experiment keeps his sessions dynamic, and ensures you’re always getting the best workout possible. Mark’s real strength lies in helping people feel capable, connected, and even excited for their next session… even if they had to curse their way through leg press.

Where did you grow up? I’m a good ol’ Okotoks kid

How do you take your coffee/tea? Despite some judgement from my coworkers, I am not a coffee drinker (unless I’m on vacation & there’s Bailey’s involved)

Speaking of vacations, favourite spot? Osoyoos, BC. Sunshine, wineries, golf, beaches, and 35°C weather? What’s not to love!

Hobbies? Lifting weights, cooking (okay, mostly eating), swimming, soaking up the sun, throwing rocks into water, and driving with the top down

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Sean brings a steady, calm, but intense energy to the training floor along with a background rooted in sports, movement science, and a deep love of lifting heavy things. With a Bachelor’s degree in Physical Literacy, he blends a strong foundation in kinesiology, biomechanics, exercise physiology, and motor learning with real-world experience in competitive rowing, hockey, and strength training. He is continually taking courses to expand his knowledge base.

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In a session with Sean, you can expect long holds, extra reps, and very slow counting. But more than that, you’ll get a trainer who genuinely wants you to surprise yourself. His favourite clients are the ones who show up ready to give it their all because he knows how rewarding it feels to walk out of the gym knowing you pushed to your true limit.

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Whether you’re coming in to make a major lifestyle change or just want to feel stronger and more capable in your body, Sean meets you with a mix of patience, precision, and a just the right amount of push. And if you’re recovering from an injury or unable to use a certain machine, he’s great at creative, personalized alternatives. Just be ready… you might still be shaking the next day.