Alanna DriscollJul 9, 20202 minWorking Out in a Post-COVID WorldHow do you feel after 3 months of a more sedentary lifestyle? When gyms and studios closed across the country and lockdown orders were in...
Alanna DriscollFeb 4, 20202 minWhy Your Parents Should Strength TrainExercise, besides nutrition, is fundamental to staying healthy. We know this for ourselves and our children, but how often do we apply t...
Alanna DriscollFeb 1, 20202 minWhat To Eat To Break Your FastSo you did it! You resisted your cravings and allowed your body uninterrupted reset time. Congratulations! So what’s next? Breaking your...
Alanna DriscollDec 10, 20192 minWelcome to WinterWelcome to winter! Who ever was dreaming of a white Christmas got her wish! We at Evolved Health wish you a holiday that brings meaning ...
Alanna DriscollSep 3, 20192 minRoutine & ExerciseFall into a routine that works – I recently invited a friend of mine to come try the Evolved Health workout. I explained to her what it w...
Alanna DriscollApr 13, 20171 minRelieve and Heal Muscle and Joint Pain at Evolved HealthYou’ve had enough. Your muscles and joints have ached for months, years or maybe even decades. Sharp pain, dull or achy pain, shooting pa...
Alanna DriscollNov 30, 20161 minMindful ExerciseAs a martial artist I learned to pay attention to small details in my body. Mindful exercise is the art of noticing. As you lift the weig...
Alanna DriscollNov 11, 20162 minRemembrance Day Reflection – Too Much Food and DetoxI hope you had time this day to reflect on our immense good fortune to live in a free society. Past sacrifices made for the sake of this...
Alanna DriscollAug 4, 20163 minBloating, Inflammation, or Fat. Which is it?Inflammation, bloating or fat? Is your stomach bothering you now that bathing suit season is here? Men, are you hesitant to take off your...
Alanna DriscollAug 3, 20162 minWill Bulletproof Coffee Deflect Bullets?Source: Bulletproof Coffee Website (The answer is no, but it can drastically change your metabolism & give your brain superpowers.) At 15...
Alanna DriscollAug 2, 20162 minEat like a caveman! Here’s whyWhat is Paleo? Paleo is everywhere. The books, the blogs, even the celebrity endorsement. With it being such a trend in the past year, an...
Alanna DriscollAug 1, 20162 minMetabolisms are not only for the young!Metabolism Boosters Is your metabolism preventing you from shedding those few extra pounds? Even with diet and exercise, with a slow meta...
Alanna DriscollAug 1, 20162 minBloating, Inflammation, or FatHow is the bloating, inflammation, or fat challenge of the month? Have you discovered any foods that are causing bloating? Have digestive...
Alanna DriscollJul 31, 20162 minCalgary restaurants prove that nutritious can be delicious!I recently found a twitter account that features healthy restaurants in Calgary. I was pretty excited about this. Eating at popular resta...
Alanna DriscollJun 23, 20163 minBloating, Inflammation or Fat. Which is it?Inflammation, bloating or fat? Is your stomach bothering you now that bathing suit season is here? Men, are you hesitant to take off your...
Alanna DriscollJun 1, 20163 minHave summer fun being strong!Happy mid-late Summer! I enjoy hearing how your strength gains are enhancing summer fun. Better golf drives (haven’t heard anything on ...
Alanna DriscollApr 30, 20162 minTraining PlateausHave you hit your first or second training plateau? That is when you feel as if you are no longer making progress and perhaps even backsl...
Alanna DriscollApr 20, 20162 minThe importance of relaxationRelax your jaw, Soften your eyes, Melt your throat. Clients sometimes ask why we place so much attention on relaxation. First, there is n...
Alanna DriscollApr 2, 20163 minSimple Daily Detox HabitsSpring is traditionally a time for a detox program. For some this is associated as a daunting task of 3 or 7 or 30 days of drinking horri...
Alanna DriscollMar 10, 20161 minIntermittent Fasting to Curb Cravings and Promote Fat BurningHave you tried intermittent fasting? How did it go? Did you feel hungry or were you surprised by feeling less cravings or focus on food? ...