Evolved Strength
February is Heart Month!
Did you know that strength training not only builds muscle and bones, but also positively impacts cardiovascular health? Here are 7 ways...
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Evolved Strength
Aug 10, 20231 min
When it comes to longevity, should we do cardio or strength training?
Meta-Analysis: When it comes to longevity, should we do cardio or strength training? The recently published meta-analysis, named...
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Evolved Strength
Jan 17, 20232 min
Blue Monday
The third Monday of January is considered the most depressing day of the year. Post-Christmas blues, long dark nights, & the dreaded...
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Evolved Strength
Aug 11, 20223 min
Surprise! You Have A Different Trainer
We know our workout is tough. We do it ourselves! It is short, but hard, and sometimes getting to the studio willing to give it...
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Evolved Strength
Jul 9, 20202 min
Working Out in a Post-COVID World
How do you feel after 3 months of a more sedentary lifestyle? When gyms and studios closed across the country and lockdown orders were in...
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Evolved Strength
Feb 4, 20202 min
Why Your Parents Should Strength Train
Exercise, besides nutrition, is fundamental to staying healthy. We know this for ourselves and our children, but how often do we apply...
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Evolved Strength
Feb 1, 20202 min
What To Eat To Break Your Fast
So you did it! You resisted your cravings and allowed your body uninterrupted reset time. Congratulations! So what’s next? Breaking your...
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Evolved Strength
Dec 10, 20192 min
Welcome to Winter
Welcome to winter! Who ever was dreaming of a white Christmas got her wish! We at Evolved Health wish you a holiday that brings meaning...
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Evolved Strength
Sep 3, 20192 min
Routine & Exercise
Fall into a routine that works – I recently invited a friend of mine to come try the Evolved Health workout. I explained to her what it...
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Evolved Strength
Apr 13, 20171 min
Relieve and Heal Muscle and Joint Pain at Evolved Health
You’ve had enough. Your muscles and joints have ached for months, years or maybe even decades. Sharp pain, dull or achy pain, shooting...
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Evolved Strength
Nov 30, 20161 min
Mindful Exercise
As a martial artist I learned to pay attention to small details in my body. Mindful exercise is the art of noticing. As you lift the...
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Evolved Strength
Aug 4, 20163 min
Bloating, Inflammation, or Fat. Which is it?
Inflammation, bloating or fat? Is your stomach bothering you now that bathing suit season is here? Men, are you hesitant to take off your...
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Evolved Strength
Aug 3, 20162 min
Will Bulletproof Coffee Deflect Bullets?
Source: Bulletproof Coffee Website (The answer is no, but it can drastically change your metabolism & give your brain superpowers.) At 15...
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Evolved Strength
Aug 2, 20162 min
Eat like a caveman! Here’s why
What is Paleo? Paleo is everywhere. The books, the blogs, even the celebrity endorsement. With it being such a trend in the past year,...
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Evolved Strength
Aug 1, 20162 min
Metabolisms are not only for the young!
Metabolism Boosters Is your metabolism preventing you from shedding those few extra pounds? Even with diet and exercise, with a slow...
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Evolved Strength
Aug 1, 20162 min
Bloating, Inflammation, or Fat
How is the bloating, inflammation, or fat challenge of the month? Have you discovered any foods that are causing bloating? Have digestive...
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Evolved Strength
Jul 31, 20162 min
Calgary restaurants prove that nutritious can be delicious!
I recently found a twitter account that features healthy restaurants in Calgary. I was pretty excited about this. Eating at popular...
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Evolved Strength
Jun 23, 20163 min
Bloating, Inflammation or Fat. Which is it?
Inflammation, bloating or fat? Is your stomach bothering you now that bathing suit season is here? Men, are you hesitant to take off your...
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Evolved Strength
Jun 1, 20163 min
Have summer fun being strong!
Happy mid-late Summer!  I enjoy hearing how your strength gains are enhancing summer fun.  Better golf drives (haven’t heard anything on...
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Evolved Strength
Apr 30, 20162 min
Training Plateaus
Have you hit your first or second training plateau? That is when you feel as if you are no longer making progress and perhaps even...
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