How do you feel after 3 months of a more sedentary lifestyle? When gyms and studios closed across the country and lockdown orders were in...

Exercise, besides nutrition, is fundamental to staying healthy. We know this for ourselves and our children, but how often do we apply...

So you did it! You resisted your cravings and allowed your body uninterrupted reset time. Congratulations! So what’s next? Breaking your...

Welcome to winter! Who ever was dreaming of a white Christmas got her wish! We at Evolved Health wish you a holiday that brings meaning...

Fall into a routine that works – I recently invited a friend of mine to come try the Evolved Health workout. I explained to her what it...

You’ve had enough. Your muscles and joints have ached for months, years or maybe even decades. Sharp pain, dull or achy pain, shooting...

As a martial artist I learned to pay attention to small details in my body. Mindful exercise is the art of noticing. As you lift the...

Inflammation, bloating or fat? Is your stomach bothering you now that bathing suit season is here? Men, are you hesitant to take off your...

Source: Bulletproof Coffee Website (The answer is no, but it can drastically change your metabolism & give your brain superpowers.) At 15...

What is Paleo? Paleo is everywhere. The books, the blogs, even the celebrity endorsement. With it being such a trend in the past year,...

Metabolism Boosters Is your metabolism preventing you from shedding those few extra pounds? Even with diet and exercise, with a slow...

How is the bloating, inflammation, or fat challenge of the month? Have you discovered any foods that are causing bloating? Have digestive...

I recently found a twitter account that features healthy restaurants in Calgary. I was pretty excited about this. Eating at popular...

Inflammation, bloating or fat? Is your stomach bothering you now that bathing suit season is here? Men, are you hesitant to take off your...

Happy mid-late Summer!  I enjoy hearing how your strength gains are enhancing summer fun.  Better golf drives (haven’t heard anything on...

Have you hit your first or second training plateau? That is when you feel as if you are no longer making progress and perhaps even...

Relax your jaw, Soften your eyes, Melt your throat. Clients sometimes ask why we place so much attention on relaxation. First, there is...

Spring is traditionally a time for a detox program. For some this is associated as a daunting task of 3 or 7 or 30 days of drinking...

Have you tried intermittent fasting? How did it go? Did you feel hungry or were you surprised by feeling less cravings or focus on food?...

The one question that personal trainers always get is, “How long will it take to get results?”  The answer is individual, of course....