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Working Out in a Post-COVID World

How do you feel after 3 months of a more sedentary lifestyle? When gyms and studios closed across the country and lockdown orders were in...

Why Your Parents Should Strength Train

Exercise, besides nutrition, is fundamental to staying healthy. We know this for ourselves and our children, but how often do we apply...

What To Eat To Break Your Fast

So you did it! You resisted your cravings and allowed your body uninterrupted reset time. Congratulations! So what’s next? Breaking your...

Welcome to Winter

Welcome to winter! Who ever was dreaming of a white Christmas got her wish! We at Evolved Health wish you a holiday that brings meaning...

Routine & Exercise

Fall into a routine that works – I recently invited a friend of mine to come try the Evolved Health workout. I explained to her what it...

Mindful Exercise

As a martial artist I learned to pay attention to small details in my body. Mindful exercise is the art of noticing. As you lift the...

Will Bulletproof Coffee Deflect Bullets?

Source: Bulletproof Coffee Website (The answer is no, but it can drastically change your metabolism & give your brain superpowers.) At 15...

Eat like a caveman! Here’s why

What is Paleo? Paleo is everywhere. The books, the blogs, even the celebrity endorsement. With it being such a trend in the past year,...

Metabolisms are not only for the young!

Metabolism Boosters Is your metabolism preventing you from shedding those few extra pounds? Even with diet and exercise, with a slow...

Bloating, Inflammation, or Fat

How is the bloating, inflammation, or fat challenge of the month? Have you discovered any foods that are causing bloating? Have digestive...

Have summer fun being strong!

Happy mid-late Summer!  I enjoy hearing how your strength gains are enhancing summer fun.  Better golf drives (haven’t heard anything on...

Training Plateaus

Have you hit your first or second training plateau? That is when you feel as if you are no longer making progress and perhaps even...

The importance of relaxation

Relax your jaw, Soften your eyes, Melt your throat. Clients sometimes ask why we place so much attention on relaxation. First, there is...

Simple Daily Detox Habits

Spring is traditionally a time for a detox program. For some this is associated as a daunting task of 3 or 7 or 30 days of drinking...

How long does it take to get results?

The one question that personal trainers always get is, “How long will it take to get results?”  The answer is individual, of course....

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