Evolved Strength
When it comes to longevity, should we do cardio or strength training?
Meta-Analysis: When it comes to longevity, should we do cardio or strength training? The recently published meta-analysis, named...
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Evolved Strength
- Jan 17
- 2 min
Blue Monday
The third Monday of January is considered the most depressing day of the year. Post-Christmas blues, long dark nights, & the dreaded...
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Evolved Strength
- Aug 11, 2022
- 3 min
Surprise! You Have A Different Trainer
We know our workout is tough. We do it ourselves! It is short, but hard, and sometimes getting to the studio willing to give it...
143 views0 comments
Evolved Strength
- Jul 9, 2020
- 2 min
Working Out in a Post-COVID World
How do you feel after 3 months of a more sedentary lifestyle? When gyms and studios closed across the country and lockdown orders were in...
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Evolved Strength
- Feb 4, 2020
- 2 min
Why Your Parents Should Strength Train
Exercise, besides nutrition, is fundamental to staying healthy. We know this for ourselves and our children, but how often do we apply...
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Evolved Strength
- Feb 1, 2020
- 2 min
What To Eat To Break Your Fast
So you did it! You resisted your cravings and allowed your body uninterrupted reset time. Congratulations! So what’s next? Breaking your...
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Evolved Strength
- Dec 10, 2019
- 2 min
Welcome to Winter
Welcome to winter! Who ever was dreaming of a white Christmas got her wish! We at Evolved Health wish you a holiday that brings meaning...
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Evolved Strength
- Sep 2, 2019
- 2 min
Routine & Exercise
Fall into a routine that works – I recently invited a friend of mine to come try the Evolved Health workout. I explained to her what it...
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Evolved Strength
- Apr 12, 2017
- 1 min
Relieve and Heal Muscle and Joint Pain at Evolved Health
You’ve had enough. Your muscles and joints have ached for months, years or maybe even decades. Sharp pain, dull or achy pain, shooting...
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Evolved Strength
- Nov 30, 2016
- 1 min
Mindful Exercise
As a martial artist I learned to pay attention to small details in my body. Mindful exercise is the art of noticing. As you lift the...
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Evolved Strength
- Aug 3, 2016
- 3 min
Bloating, Inflammation, or Fat. Which is it?
Inflammation, bloating or fat? Is your stomach bothering you now that bathing suit season is here? Men, are you hesitant to take off your...
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Evolved Strength
- Aug 2, 2016
- 2 min
Will Bulletproof Coffee Deflect Bullets?
Source: Bulletproof Coffee Website (The answer is no, but it can drastically change your metabolism & give your brain superpowers.) At 15...
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Evolved Strength
- Aug 1, 2016
- 2 min
Eat like a caveman! Here’s why
What is Paleo? Paleo is everywhere. The books, the blogs, even the celebrity endorsement. With it being such a trend in the past year,...
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Evolved Strength
- Jul 31, 2016
- 2 min
Metabolisms are not only for the young!
Metabolism Boosters Is your metabolism preventing you from shedding those few extra pounds? Even with diet and exercise, with a slow...
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Evolved Strength
- Jul 31, 2016
- 2 min
Bloating, Inflammation, or Fat
How is the bloating, inflammation, or fat challenge of the month? Have you discovered any foods that are causing bloating? Have digestive...
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Evolved Strength
- Jul 30, 2016
- 2 min
Calgary restaurants prove that nutritious can be delicious!
I recently found a twitter account that features healthy restaurants in Calgary. I was pretty excited about this. Eating at popular...
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Evolved Strength
- Jun 22, 2016
- 3 min
Bloating, Inflammation or Fat. Which is it?
Inflammation, bloating or fat? Is your stomach bothering you now that bathing suit season is here? Men, are you hesitant to take off your...
12 views0 comments
Evolved Strength
- May 31, 2016
- 3 min
Have summer fun being strong!
Happy mid-late Summer!  I enjoy hearing how your strength gains are enhancing summer fun.  Better golf drives (haven’t heard anything on...
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Evolved Strength
- Apr 29, 2016
- 2 min
Training Plateaus
Have you hit your first or second training plateau? That is when you feel as if you are no longer making progress and perhaps even...
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Evolved Strength
- Apr 19, 2016
- 2 min
The importance of relaxation
Relax your jaw, Soften your eyes, Melt your throat. Clients sometimes ask why we place so much attention on relaxation. First, there is...
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