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  • Writer's pictureEvolved Strength

February is Heart Month!

Did you know that strength training not only builds muscle and bones, but also positively impacts cardiovascular health? Here are 7 ways your strength training routine is taking care of your heart: 

  1. Improved Cardiac Function: Strength training promotes a more efficient pumping of blood by the heart. As muscles become stronger, they require less effort to perform daily tasks, reducing the overall strain on the cardiovascular system.

  2. Reduced Risk of Heart Disease: Regular strength training has been linked to a decreased risk of heart disease. It helps manage risk factors such as high blood pressure, high cholesterol levels, and obesity – all of which are contributors to cardiovascular issues.

  3. Enhanced Metabolism: Building muscle through strength training contributes to an increase in resting metabolic rate. This means the body burns more calories at rest, aiding in weight management and reducing the risk of obesity-related heart problems.

  4. Blood Sugar Control: Strength training enhances insulin sensitivity, which is crucial for blood sugar regulation. This is particularly beneficial for individuals with diabetes or those at risk of developing the condition, as it helps maintain stable blood glucose levels.

  5. Reduced Inflammation: Chronic inflammation is a key factor in the development of heart disease. Strength training has been shown to reduce inflammatory markers in the body, contributing to overall cardiovascular health.

  6. Enhanced Endothelial Function: Strength training improves the function of the endothelium, the inner lining of blood vessels. Healthy endothelial function is essential for proper blood flow and helps prevent the development of atherosclerosis.

  7. Lowered Resting Heart Rate: Regular strength training can lead to a decrease in resting heart rate. A lower resting heart rate is often indicative of a more efficient and healthier cardiovascular system.

Give your heart some love this month by strength training! 

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