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BE STRONG, HEALTHY, AND CONFIDENT.

LOVE YOUR LIFE.

Book Your Free Consultation

15-MINUTE 1-ON-1 STRENGTH TRAINING

SAFE

Personalized slow motion strength training. Our trainers focus on every detail.

SHORT

15-minutes, 1-2 x per week. We will never waste your time with ineffective exercise.

SCIENCE-BASED

Proven results using HIT (high intensity training) on medical grade equipment.

KELOWNA IS
NOW OPEN!

Come visit our brand new studio in the Okanagan Valley!

Book your free workout today 250-870-1634

STOP THE DECLINE

Aging doesn’t have to be a constant reminder

of what you can no longer do.

Stop telling yourself you can’t.

You’ve worked so hard, now love your life.

Be confident in your strong and healthy body.

Regain your competitive edge.

Become wiser, not weaker.

Book Your Free Consultation

KEEP YOUR EDGE

strength training is the #1 anti-aging tool

STRENGTH

Increase bone density
More muscle mass
Full body strength
Better mobility & flexibility
Healthy joints
Improved posture

ANTI-AGING

Disease prevention
Safeguard against injury
Heal metabolism
Stay independent
Optimal testosterone & estrogen levels
Increased collagen production
Enhanced cognitive function

CONFIDENCE

Feel proud of your:
Appearance
Functionality
Performance

I'm committed to this excellent program because I'm getting amazing results in an 'easy' routine. I hate spending time exercising - yet I KNOW how important it is for longevity and quality of life. 15 minutes once a week with expert coaching is PERFECT! Within the first few weeks I noticed my improved posture and strength. During an international business trip I had no pain or injury with long flights, lugging heavy baggage, sleeping in different beds, sitting long hours in conventions, and taking long hikes.