SAFE
Personalized slow motion strength training. Our trainers focus on every detail.
SHORT
15-minutes, 1-2 x per week. We will never waste your time with ineffective exercise.
SCIENCE-BASED
Resistance training with proven results on medical grade equipment.
KEEP YOUR EDGE
Our strength training could be your #1 tool for aging better
STRENGTH
Increase bone density
More muscle mass
Full body strength
Better mobility & flexibility
Healthy joints
Improved posture
Enhanced sports performance
AGE WELL
Disease prevention
Safeguard against injury
Heal metabolism
Stay independent
Optimal testosterone & estrogen levels
Increased collagen production
Enhanced cognitive function
CONFIDENCE
Feel proud of your:
Appearance
Functionality
Performance
I'm committed to this excellent program because I'm getting amazing results in an 'easy' routine. I hate spending time exercising - yet I KNOW how important it is for longevity and quality of life. 15 minutes once a week with expert coaching is PERFECT! Within the first few weeks I noticed my improved posture and strength. During an international business trip I had no pain or injury with long flights, lugging heavy baggage, sleeping in different beds, sitting long hours in conventions, and taking long hikes.
Barbara, 63
HERE'S THE PLAN:
1
BOOK A COMPLIMENTARY CONSULTATION
During the initial 1 hour consult you will meet with one of our expert strength coaches to discuss your goals and experience the workout.
2.
CHOOSE YOUR MEMBERSHIP
Our expert strength coach will make a recommendation based on your goals, budget, and lifestyle. You decide what is best for you.
3.
TRAIN ONCE OR
TWICE A WEEK
Begin your strength training and maximize your results in less time. Achieve more from your workouts in less time.