Personalized slow motion strength training. Our trainers focus on every detail.
15-minutes, 1-2 x per week. We will never waste your time with ineffective exercise.
Resistance training with proven results on medical grade equipment.
STOP THE DECLINE
Aging doesn’t have to be a constant reminder
of what you can no longer do.
Stop telling yourself you can’t.
Be confident in your strong and healthy body.
Regain your competitive edge.
Become wiser, not weaker.
KEEP YOUR EDGE
Our strength training could be your #1 tool for aging better
Increase bone density
More muscle mass
Full body strength
Better mobility & flexibility
Enhanced sports performance
Safeguard against injury
Optimal testosterone & estrogen levels
Increased collagen production
Enhanced cognitive function
Feel proud of your:
I'm committed to this excellent program because I'm getting amazing results in an 'easy' routine. I hate spending time exercising - yet I KNOW how important it is for longevity and quality of life. 15 minutes once a week with expert coaching is PERFECT! Within the first few weeks I noticed my improved posture and strength. During an international business trip I had no pain or injury with long flights, lugging heavy baggage, sleeping in different beds, sitting long hours in conventions, and taking long hikes.