SAFE
Personalized slow motion strength training. Our trainers focus on every detail.
SHORT
15-minutes, 1-2 x per week. We will never waste your time with ineffective exercise.
SCIENCE-BASED
Resistance training with proven results on medical grade equipment.
STOP THE DECLINE
Aging doesn’t have to be a constant reminder
of what you can no longer do.
Stop telling yourself you can’t.
Be confident in your strong and healthy body.
Regain your competitive edge.
Become wiser, not weaker.
KEEP YOUR EDGE
Our strength training could be your #1 tool for aging better
STRENGTH
Increase bone density
More muscle mass
Full body strength
Better mobility & flexibility
Healthy joints
Improved posture
Enhanced sports performance
AGE WELL
Disease prevention
Safeguard against injury
Heal metabolism
Stay independent
Optimal testosterone & estrogen levels
Increased collagen production
Enhanced cognitive function
CONFIDENCE
Feel proud of your:
Appearance
Functionality
Performance
I'm committed to this excellent program because I'm getting amazing results in an 'easy' routine. I hate spending time exercising - yet I KNOW how important it is for longevity and quality of life. 15 minutes once a week with expert coaching is PERFECT! Within the first few weeks I noticed my improved posture and strength. During an international business trip I had no pain or injury with long flights, lugging heavy baggage, sleeping in different beds, sitting long hours in conventions, and taking long hikes.
Barbara, 63
HERE'S THE PLAN:
1
BOOK A COMPLIMENTARY CONSULTATION
During the initial 1 hour consult you will meet with one of our expert strength coaches to discuss your goals and experience the workout.
2.
CHOOSE YOUR MEMBERSHIP
Our expert strength coach will make a recommendation based on your goals, budget, and lifestyle. You decide what is best for you.
3.
TRAIN ONCE OR
TWICE A WEEK
Begin your strength training and maximize your results in less time. Achieve more from your workouts in less time.