15-MINUTE 1-ON-1 STRENGTH TRAINING
Personalized slow motion strength training. Our trainers focus on every detail.
15-minutes, 1-2 x per week. We will never waste your time with ineffective exercise.
Proven results using HIT (high intensity training) on medical grade equipment.
Come visit our brand new studio in the Okanagan Valley!
Book your free workout today 250-870-1634
STOP THE DECLINE
Aging doesn’t have to be a constant reminder
of what you can no longer do.
Stop telling yourself you can’t.
You’ve worked so hard, now love your life.
Be confident in your strong and healthy body.
Regain your competitive edge.
Become wiser, not weaker.
KEEP YOUR EDGE
strength training is the #1 anti-aging tool
Increase bone density
More muscle mass
Full body strength
Better mobility & flexibility
Safeguard against injury
Optimal testosterone & estrogen levels
Increased collagen production
Enhanced cognitive function
Feel proud of your:
I'm committed to this excellent program because I'm getting amazing results in an 'easy' routine. I hate spending time exercising - yet I KNOW how important it is for longevity and quality of life. 15 minutes once a week with expert coaching is PERFECT! Within the first few weeks I noticed my improved posture and strength. During an international business trip I had no pain or injury with long flights, lugging heavy baggage, sleeping in different beds, sitting long hours in conventions, and taking long hikes.