Cardio vs. Strength Training: Do You Really Have to Choose?

Evolved Strength
12 minutes ago
2 min read

Health experts seem to go back and forth on this all the time.

"Cardio is king.""Strength training is all you need."

The truth? They're both important.

At Evolved, we obviously have a focus on strength training. It's what we're known for. But that doesn't mean cardio isn't valuable. In fact, the two work together to keep you healthy, strong, and active throughout life.

The Benefits of Strength Training

Strength training is about much more than building muscle or looking toned. It helps you:

Build and preserve muscle mass as you age.
Increase bone density and reduce the risk of fractures.
Improve balance and stability.
Support healthy joints.
Improve blood sugar regulation and metabolism.
Make everyday activities feel easier.
Stay independent and capable for years to come.

Strength is one of the greatest predictors of healthy aging. Simply put, life is easier when you're strong.

The Benefits of Cardio

Cardio has a different job. It challenges your heart, lungs, and circulatory system, helping to:

Improve heart health.
Increase endurance and stamina.
Lower blood pressure.
Improve circulation.
Boost mood and reduce stress.
Lower the risk of cardiovascular disease.

Whether it's walking, hiking, cycling, swimming, skiing, or playing pickleball, the best cardio is the one you'll actually do.

Where Our 15-Minute Workouts Fit In

It's not about picking one or the other. It's about making time for both every week.

Our supervised 15-minute workouts provide an intense stimulus that tells your body to build and maintain muscle. That's especially important as we age, when muscle loss naturally accelerates.

The beauty of a short strength training workout is that it leaves plenty of time to enjoy cardio outside the studio. Go for a walk after dinner, hike on the weekend, ride your bike, or spend an afternoon on the golf course.

Our goal is to help you enjoy those activities for longer by making you stronger.