Evolved Strength
Intermittent Fasting to Curb Cravings and Promote Fat Burning
Have you tried intermittent fasting? How did it go? Did you feel hungry or were you surprised by feeling less cravings or focus on food?...
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Evolved Strength
- Mar 4, 2016
- 3 min
How long does it take to get results?
The one question that personal trainers always get is, “How long will it take to get results?” The answer is individual, of course....
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Evolved Strength
- Feb 8, 2016
- 2 min
Intermittent Fasting
Is dropping body fat a goal of yours? Intermittent fasting is a powerful way to shift your body into an efficient fat burner. Most people...
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Evolved Strength
- Feb 2, 2016
- 2 min
Sleep
Adequate replenishing rest is essential for optimum health and weight management. This month at Evolved Health our theme is sleep. Sleep...
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Evolved Strength
- Jan 1, 2016
- 2 min
Posture and Breathing
January’s Evolved Health theme is posture and breathing. Why focus on posture and breathing in the month when everyone is in a frenzy to...
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Evolved Strength
- Sep 7, 2015
- 1 min
Natural Cold-Fighting Remedies
Why are colds so common in the wintertime? What is the perfect way to top off short days, freezing temps, and awful driving conditions? A...
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