Happy mid-late Summer!  I enjoy hearing how your strength gains are enhancing summer fun.  Better golf drives (haven’t heard anything on...

Have you hit your first or second training plateau? That is when you feel as if you are no longer making progress and perhaps even...

Relax your jaw, Soften your eyes, Melt your throat. Clients sometimes ask why we place so much attention on relaxation. First, there is...

Spring is traditionally a time for a detox program. For some this is associated as a daunting task of 3 or 7 or 30 days of drinking...

Have you tried intermittent fasting? How did it go? Did you feel hungry or were you surprised by feeling less cravings or focus on food?...

The one question that personal trainers always get is, “How long will it take to get results?”  The answer is individual, of course....

Is dropping body fat a goal of yours? Intermittent fasting is a powerful way to shift your body into an efficient fat burner. Most people...

Adequate replenishing rest is essential for optimum health and weight management. This month at Evolved Health our theme is sleep. Sleep...

January’s Evolved Health theme is posture and breathing. Why focus on posture and breathing in the month when everyone is in a frenzy to...

Why are colds so common in the wintertime? What is the perfect way to top off short days, freezing temps, and awful driving conditions? A...