The one question that personal trainers always get is, “How long will it take to get results?”  The answer is individual, of course....

Is dropping body fat a goal of yours? Intermittent fasting is a powerful way to shift your body into an efficient fat burner. Most people...

Adequate replenishing rest is essential for optimum health and weight management. This month at Evolved Health our theme is sleep. Sleep...

January’s Evolved Health theme is posture and breathing. Why focus on posture and breathing in the month when everyone is in a frenzy to...

Why are colds so common in the wintertime? What is the perfect way to top off short days, freezing temps, and awful driving conditions? A...